The minerals known as electrolytes play a crucial role in our general health, as they are responsible for an important selection of health processes. These include providing and maintaining the body’s amounts of water, blood pH, and muscle action.

However, the more we exercise and sweat, the more electrolytes we lose, especially that of potassium and sodium. This can lead to a potentially harmful fluid electrolytes imbalance and other health risks. For instance, according to a study published in the American Journal of Medical Science, there may be possible link between electrolytes and hypertension (high blood pressure). In this study, it was shown that a higher level of sodium intake may result in an increased blood pressure change in newborns, although older children do not seem to suffer similar effects.

Electrolytes carry an electrical charge, which allows them to conduct an electrical current in water. This is an important benefit, as it enables electrolytes to regulate how and where these fluids are distributed throughout the body. In addition, this current can keep water from floating freely across cell membranes. These electrical currents allow cells -- especially nerve, heart, muscle cells -- to carry certain electrical impulses across themselves and to other cells. These impulses enable such vital tasks as nerve impulses and muscle contractions.

It may become necessary to monitor and determine if certain essential elements and chemical substances required for basic functions are present in the body. The entire group of tests is often referred to as “blood chemistries,” “electrolytes,” or just “lytes.” These tests may also check for the levels of other substances, including blood urea nitrogen (BUN), creatinine, and glucose. The most common and frequently tested electrolytes include sodium, calcium, potassium, chlorine, magnesium, and bicarbonate. More information about these nutrients can be found in the following entries. There may also be a connection between the mineral zirconia and electrolyte benefits, as well.

No doubt, you may have additional questions about electrolytes, minerals, heat-related illnesses, and the other topics brought up in these entries. It’s easy to become overwhelmed, but you do have places to turn. Your healthcare provider and/or pharmacist can provide helpful advice and treatments. The Internet provides a great opportunity to gain useful knowledge and safety tips. By typing in a search for “fluid and electrolyte interactive,” you will be treated to an understandable and thorough exploration of your body’s methods for dealing with fluids and electrolytes, including the best ways to maintain a healthy system.

And what if you still want and need to ensure adequate mineral and electrolyte replacement? Well, before you turn to an electrolyte powder, or a sports energy drink or other salty electrolyte drinks, you may want to consider an effective electrolyte supplement, such as Lifexpand’s Lyte'N Go Chewable Electrolyte Tablets. Formulated to provide a great source for restoring depleted minerals and electrolytes, these tablets are convenient, refreshing, sugar-free and low in carbohydrates.