What are the possible dangers posed by extreme athletic activity?

Whether it’s a long run, a strenuous bicycle ride, a no-holds-barred football game, or hours spent on the tennis courts, we all try to push ourselves. But as we strive to feel the “burn,” we become at risk for serious health concerns, including dehydration, heat stress, heat exhaustion and heat stroke.

Basically, the average human body is composed of about two thirds water. If there is not an adequate level of water within the body, any of these heat-related conditions may occur. Normally, our bodies cool themselves by sweating and radiating heat through the skin. But when exposed to higher-than-usual temperatures or levels of humidity and activity, our bodies may fail to cool themselves. As a result, internal heat may build up to dangerous levels, which can result in a heat-related illness, such as heat stress, heat exhaustion or heat stroke.

You may also be at risk for losing vital minerals known as electrolytes. Electrolytes regulate how and where fluids are distributed throughout the body, while also allowing for such vital health processes as nerve impulses and muscle contractions. But during heat exposure or strenuous activity, more electrolytes are lost, especially that of potassium and sodium.

In regards to fitness and recovery and sports drink practices, drinking plenty of plain, old-fashioned water (especially if you are exercising for 60 minutes or less) is an excellent habit to practice. In fact, the American College of Sports Medicine advises drinking about 16 ounces of water two to three hours before exercise, six to 12 ounces every 15 to 20 minutes during exercise, and adequate fluids afterward to replace that lost to sweating. However, sports drinks may be a better alternative for strenuous exercise lasting for more than 60 minutes, as they may provide small amounts of carbohydrates that can improve performances.

For weight management purposes, if possible, try to consume a sports energy drink that is sugar free. A sugar free sports drink can still effectively replenish those lost electrolytes. (And by the way, in regards to water, you should probably avoid claims offering “homemade electrolyte enhanced water.” It has been found that these products offer little, if any benefits.) Water may be also one of your best alternatives for weight control, as other drinks may hold extra calories. There may also be a connection between electrolytes + low carb diets. You see, the body must continually be flushed with fluids. If not, there may be the risk of these vital substances washing away with waste products. This can, in turn, lead to mineral imbalances or shortages.

However, for mineral and electrolyte replacement, a refreshing and great-tasting source is provided by Lifexpand’s Lyte'N Go Chewable Electrolyte Tablets. Each chewy, fruity-tasting electrolyte replacement tablet enables you to replace depleted minerals and electrolytes. And, this electrolyte tablet is sugar free, low in carbohydrates, and very convenient.