How can I prevent dehydration from occurring?

When it comes to mild cases of dehydration, drinking adequate amounts of fluids is usually effective.
For some individuals, adequate amounts can be as high as 6 to 8 cups (1.4 to 1.9 liters) a day, although such factors as water received from other liquids and foods, and the amount of sweat lost due to physical exertion may figure in, as well.

You should try to drink fluids about every 20 minutes, both during and after the activity. However, it has been shown that drinking frequent and small amounts of fluids is preferable. This is because drinking large amounts of fluid at one time may result in additional vomiting. First and foremost, when it comes to preventing dehydration, you need to consume sufficient amounts of an electrolyte replacing, sugar free sports drink.
 
Specifically, sports drinks -- such as Gatorade®, POWERade®, or the Cytomax™ sports drink – are comprised of water, carbohydrates, and certain electrolytes, especially that of sodium and potassium. Researchers investigating sports drinks compared electrolytes content of the leading brands. It was found that sports drinks can effectively provide necessary fluids, while also helping to maintain stamina when strenuously exercising for 60 minutes or more. And by the way, it doesn’t matter if you take in a sports drink as an electrolyte powder or a ready-made beverage, the benefits remain.

In addition to drinking a sugar free sports drink, you may want to also consider consuming electrolyte solutions or freezer pops, which are available at pharmacies. When it comes to fitness and recovery and sports drink habits, these beverages may contain a lot of sugar, which can cause or even worsen diarrhea. (However, for infants and children, water should not be the only source of replacement fluids). You should try not to overdo when drinking sports energy drinks. It has been shown that when you are exercising for 60 minutes or less, there is actually no substitute for plain, old-fashioned water. Drinking beverages with caffeine is also not advisable, as caffeine is a diuretic, meaning that it causes more frequent urination.

In addition to proper drinking habits, there are several actions you can take to ensure your health and safety in the heat. To avoid the hottest part of the day, you should try to take part in these activities in the early morning or late afternoon. It is also a good idea to dress appropriately for warm days. For instance, wearing  loose-fitting clothes and a hat can effectively keep you cool and reduce sweating. And if you become parched or dizzy, try to take a break for a few minutes. Plus, if you feel that your health may be at risk from the heat and humidity, try to rest someplace cool and shady and drink enough water.

Before you drink those electrolyte and mineral-rich beverages, why not simply chew a tasty and convenient tablet? Lifexpand’s Lyte'N Go Chewable Electrolyte Tablets has been formulated to help in restoring depleted minerals and electrolytes. Each electrolyte tablet is convenient, refreshing, sugar-free and low in carbohydrates. Electrolyte replacing is vital, and by taking Lyte'N Go Chewable Electrolyte Tablets, you will be taking the necessary steps to stay healthy in the heat.